marinated for Fifteen minutes Beats By Dr. Dre MLB Headphone

p / p beef tenderloin tender and delicious taste good, put together with red peppers , dazzling colors , hook appetite . / p p variety of materials / p p Ingredients: beef tenderloin ( 196 g ) ( 1 ) , celery ( 50 g ) , red sweet peppers , ginger ( 2 ) . / p p Marinade: sugar (1/ 5 tbsp ) , oil (1/2 tablespoons) , wine (1/3 tablespoon) , chicken powder (1/2 tbsp) oyster sauce (1 tablespoon ) , cornstarch ( 1 tablespoon) . / p p seasoning : oil ( 3 tablespoons) , salt (1/ 3 tablespoons) , soy sauce (1 tablespoon ) , chicken powder (1/2 tablespoons) .

 / p p br method for producing washed beef tenderloin , cut into strips all night on the texture , add 1/2 tablespoon oil , 1/5 tablespoon sugar , One third tablespoon cooking wine , 1/2 tablespoon chicken powder and 1 tablespoon oyster sauce and 1 tablespoon cornstarch and mix well, marinated for Fifteen minutes Beats By Dr. Dre MLB Headphone . / p p 2 . Wash the red sweet peppers and celery , all cut into strips ; ginger cut inside the wire . / p p br 3 . Heat the pan 2 tablespoons oil , saute ginger and place it into beef tenderloin fry color, dish aside . 4. keep add 1 tablespoon oil pan, pour the bell peppers and celery and stir the fire 1 minute , add 1/3 tablespoon salt , 1 tablespoon soy sauce 1/2 tablespoon chicken powder and also a little water and stir uniform. / p p br 5 Pour the beef tenderloin quickly , stir well, and dish .

 / p p / p p Tips 1. beef tenderloin which includes a knife blade and gently fluff , going with the texture thinly sliced ??marinated beef stir-fry may well be more tender . / p p br 2 . Beef Tenderloin , the tenderloin represents cattle , the smaller for this section of the beef fiber , no fat together the highest quality and taste , suitable for slip fried slip leavened , fried soft Beats By Dr. Dre Solo HD Headphone . 3 . beef tenderloin stir- fried speed faster , through to the beef tenderloin discoloration after dish up ; fried celery and bell peppers wire , generation adjust seasoning , then pour while in the beef stir fry evenly will be on the pot, beef tenderloin was tender and delicious , has no effect on the flavor of cooked too old . / p p [ author : source : 39 Health Net ] Updated : [ 2008-1-10 8:37:00 ],]],,